The Sensible Fork
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The Sensible Fork Menu

Beverages


Organic Coffee

$2.00

French Press Coffee

$3.00

Organic Hot Tea

$2.00

Iced Tea

$3.00

Hot Chocolate

$2.00

Organic Hot Chocolate

$3.00

Sensible Smoothies


Salad Smoothie

Cucumber, grapefruit juice, spinach, celery and parsley.

$8.00

Mango Turmeric Smoothie

Coconut milk, mango, banana, cinnamon, ginger and turmeric.

$8.00

Almond Butter Apple Smoothie

Almond butter, apple, banana and a touch of spinach.

$8.00

Berry Coconut Smoothie

Seasonal berries, and coconut milk and spinach.

$8.00

Blackberry Lime Smoothie

Blackberries, banana, lime, spinach, and coconut milk.

$8.00

Green Pear Smoothie

Apple, pear, ginger, and lime with spinach.

$8.00

Farm Fresh Eggs


2 Any Style

Served with whole wheat toast.

$6.00 +

Omelette


Omelette

3 farm fresh eggs with choice of toppings.

$10.00 +

Grill


Pancakes

Fluffy.

$8.00 +

French Toast

Cinnamon and sauteed banana atop freshly made french toast.

$8.00 +

Waffles

Traditional home style waffle.

$8.00 +

Egg, Meat and Cheese Sandwich

$6.00 +

Open Faced Breakfast Sandwich

Cheese, egg, turkey salami and arugula on 1/2 English muffin.

$8.00 +

Fresh Seasonal Fruit

Freshest seasonal fruit available.

$8.00 +

Blueberry Quinoa Oatmeal

Fresh blueberries, quinoa, a touch of honey, and sliced almonds.

$8.00 +

Appetizer


Calamari

Breaded squid with house made marinara.

$16.00

Steamed Shrimp Dumling

Sesame seeds and scallions in plum sauce.

$11.00

Shrimp Ganbas

Shrimp in lobster broth and pepper flakes served with gluten free toast.

$11.00

Mozzarella Caprese

Fresh mozzarella with fresh tomato.

$12.00

Fried Artichoke

Fried with lemon basil aioli and shaved Parmesan.

$14.00

Crab Tower

Lump crab meat, avocado and pineapple mango salsa.

$15.00

Soup


Pumpkin Soup

$8.00

Zuppa di Mussels

$9.00

Chicken Quinoa Soup

$8.00

Butternut Squash Soup

$8.00

Jersey Tomato Bisque

$9.00

Salad


Asparagus Salad

Cannelli beans, radichio, hearts of palm, asparagus, cherry tomato and fresh lemon olive oil.

$14.00

Insalate Portobello

Portobello, mixed greens, red onion and Jersey tomato in a balsamic vinaigrette.

$14.00

Caesar Salad

Bed of romaine with croutons and anchovies in house made Caesar dressing.

$14.00 +

Harvest Salad

Romaine, Jersey tomato and apples in a pumpkin maple vinaigrette.

$14.00

Paninis


Veggie Panini

Grilled seasonal veggies and fresh mozzarella in a creamy balsamic. Served with sweet potato fries and a side salad.

$12.00 +

Chicken Panini

Mozzerella and roasted red peppers. Served with sweet potato fries and a side salad.

$14.00 +

Roast Beef Panini

Caramelized onions, mushroom, au jus mayo and blue cheese. Served with sweet potato fries and a side salad.

$14.00 +

Turkey Panini

Fresh turkey, cranberry mango chutney, arugula, tomato and brie. Served with sweet potato fries and a side salad.

$14.00 +

Pork Panini

Shredded pork, cole slaw and provolone cheese. Served with sweet potato fries and a side salad.

$14.00 +

Ham Panini

Fresh ham, Swiss and mustard. Served with sweet potato fries and a side salad.

$14.00 +

Caprese Panini

Organic tomatoes, fresh mozzarella, fresh basil and house made pesto. Served with sweet potato fries and a side salad.

$12.00 +

Spicy Chicken Panini

Free range chicken breast, bacon, avocado, cheddar and arugula. Served with sweet potato fries and a side salad.

$12.00 +

Turkey Meat Loaf Panini

Turkey meat loaf, stuffing, cranberry and avocado. Served with sweet potato fries and a side salad.

$14.00 +

Portobello Panini

Eggplant, zucchini, sun dried tomato spread, lettuce and tomato. Served with sweet potato fries and a side salad.

$12.00 +

Cuban Panini

Pork, ham, pickles, mustard and Swiss. Served with sweet potato fries and a side salad.

$14.00 +

Crab Cake Panini

House made crab cake, mixed greens and tomato in a lemon basil aioli. Served with sweet potato fries and a side salad.

$16.00 +

Entree


Rigatoni Bolognese

Rigatoni in a tomato house made meat sauce.

$26.00 +

Ravioli Marinara

Cheese ravioli served in house made marinara.

$23.00 +

Penne alla Vodka

Traditionally prepared in home made vodka sauce.

$20.00 +

Penne Arrabiata

Penne pasta with hot Italian sausage, tomato, mushroom, cream, and red pepper flakes.

$26.00 +

Capellini Bianco

Capellini pasta, sauteed shrimp, shiitake mushroom, tomato, arugula, garlic wine sauce.

$32.00 +

Spaghetti Mare e Terra

Spaghetti, clams and shrimp in a house made plum tomato sauce.

$30.00 +

Spaghetti with Red Clam Sauce

Wild caught clams in house made clam sauce.

$25.00 +

Spaghetti with White Clam Sauce

Wild caught clams in house made clam sauce.

$25.00 +

Roasted Chilean Seabass

Wild caught seabass with clams, asparagus and fingerling potatoes in a tomato cilantro broth.

$38.00

Sweet Potato Encrusted Salmon

Wild caught salmon with a sweet potato sear topped with mango salsa.

$28.00

Wild King Salmon

Wild caught blackened or grilled king salmon with sauteed spinach and quinoa.

$30.00

Crab Cake

Breaded lump crab meat and napa cabbage slow in a spicy mayo.

$28.00 +

Chicken Parmesan

Free range chicken breast with fresh mozzarella and house made marinara.

$26.00 +

Center Cut Pork Chop

Thick cut pork chop perfectly grilled with sweet potato mash and grilled spinach.

$26.00

Skirt Steak

Grilled marinated grass fed skirt with sauteed broccoli rabe and mashed potato.

$28.00

1/2 Roasted Chicken

Free range roasted chicken with brown gravy, mashed potato and seasonal vegetable.

$24.00

Chicken Marsala

Free range chicken breast served with pasta, zucchini pasta or quinoa.

$28.00 +

Chicken Francese

Free range chicken breast served with pasta, zucchini pasta or quinoa.

$28.00 +

Chicken Scampi

Free range chicken breast served with pasta, zucchini pasta or quinoa.

$28.00 +

Lunch Sensible Soup


Vegetable Soup Lunch

$8.00

Soup of the Day Lunch

Please call the restaurant for today's soup.

$8.00

3 Bean and Turkey Soup Lunch

$8.00

Butternut Squash Soup Lunch

$8.00

Lunch Sensible Salads


Mediterranean Quinoa Salad Lunch

Cucumber, tomatoes, olives, onion and feta.

$12.00 +

Mixed Greens Salad Lunch

Cucumber, diced tomatoes.

$10.00 +

Quinoa Salad Lunch

Spinach, Mandarin orange and almonds.

$12.00 +

Amaranth Salad Lunch

Quinoa, carrots, onion, celery and sunflower seeds.

$14.00 +

Chunky Mediterranean Jar Salad Lunch

Tomato, cucumber, olives, peppers, onion and feta.

$12.00 +

Crunchy Strawberry Romaine Salad Lunch

Strawberries and walnuts in a red wine vinagrette.

$14.00 +

Harvest Salad Lunch

Romaine, apple, strawberries in pumpkin maple vinagrette.

$12.00 +

Chicken Milanese Salad Lunch

Breaded chicken cutlet topped with mixed greens.

$12.00 +

Zucchini Pasta with Homemade Marinara Lunch

$10.00 +

Lunch Wraps


Vegetable Wrap Lunch

Mixed seasonal vegetables with eggplant. Served with root vegetable chips.

$8.00 +

Chicken Wrap Lunch

Roasted chicken with fresh lime and cilantro. Served with root vegetable chips.

$8.00 +

Tofu Wrap Lunch

Grilled tofu with mixed greens. Served with root vegetable chips.

$8.00 +

Portabello Wrap Lunch

Grilled portabello mushroom with mixed greens. Served with root vegetable chips.

$8.00 +

Tuna Wrap Lunch

Grilled tuna with red ppepers and mixed greens. Served with root vegetable chips.

$14.00 +

Shrimp Wrap Lunch

Grilled shrimp with mixed greens and tomatoes. Served with root vegetable chips.

$10.00 +

Lunch Burgers


Grass Fed Beef Burger Lunch

Served with sweet potato fries.

$10.00 +

Turkey Burger Lunch

Served with sweet potato fries.

$10.00 +

Salmon Burger Lunch

Served with sweet potato fries.

$14.00 +

Tuna Burger Lunch

Served with sweet potato fries.

$15.00 +

Black Bean Burger Lunch

Served with sweet potato fries.

$10.00 +

Portabello Burger Lunch

Served with sweet potato fries.

$10.00 +

Veggie Burger Lunch

Served with sweet potato fries.

$10.00 +

Acai Bowls


Carribean Bowl

Acai, pineapple juice, banana, kiwi, strawberry, granola and coconut.

$9.00

Green Bowl

Acai, avocado, blueberry, banana, almond milk, spinach and granola.

$9.00

Almondinni Bowl

Acai, strawberry, almonds, almond milk, granola and coconut.

$9.00

Very Berry Bowl

Acai, raspberry, apple juice, banana, granola, kiwi and blueberry.

$9.00

Tropicalada Bowl

Acai, spinach, kale, banana, mango and almond milk.

$9.00

Pitaya Bowls


Mango Pinapple Bowl

Pitaya, mango, pineapple, raspberries and almond milk.

$9.00

Orange Kiwi Bowl

Pitaya, fresh orange, kiwi and pineapple.

$9.00

Mint Bowl

Pitaya, fresh mint, banana and almond milk.

$9.00

Nica Bowl

Pitaya, banana, strawberry and almond milk.

$9.00

Gilligan Bowl

Pitaya, pineapple, mango and apple juice.

$9.00

The Sensible Fork

A leading Ridgewood restaurant on Grubhub

14 Oak St, Ridgewood, NJ 07450
(201) 857-8686
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